Belly fat is a common concern for men and women, especially as one gets older. This region can be affected by two types of fat. While some individuals predominantly accumulate subcutaneous fat (wobbly fat that builds up in pockets beneath the skin), others may store more visceral fat (which can accumulate deeper within the body, and may envelope the organs), posing different health risks. Excess fat around the stomach area can cause a person to feel unhappy with the appearance of their body.<\/p>\n
Belly fat accumulation is influenced by a range of factors, including genetics, hormonal changes, poor dietary habits, and a sedentary lifestyle. Genetic predisposition can determine an individual’s tendency to store fat in the abdominal region. Hormonal changes, such as increased cortisol levels due to chronic stress, may contribute to the accumulation of visceral fat, which is stored around internal organs.<\/p>\n
Dietary choices, especially those high in refined carbohydrates and sugars, can lead to the storage of subcutaneous fat. Additionally, a lack of physical activity slows metabolism and promotes fat storage, particularly in the stomach area. Age-related changes, such as a decline in metabolism and muscle mass, can also contribute to belly fat.<\/p>\n
Lifestyle modifications, including a balanced diet and regular exercise, are crucial in managing and preventing abdominal fat deposition. However, some people find that belly fat can be stubborn, and doesn\u2019t respond to healthy lifestyle choices as effectively as they would like.<\/p>\n